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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried navy beans (picked over and rinsed)
- 1 yellow onion (chopped)
- 2 Tbsp. cooking oil
- 1/4 cup apple cider vinegar
- 1/2 cup tomato sauce
- 1/3 cup maple syrup
- 1/3 cup blackstrap molasses
- 1/4 cup brown sugar
- 5 cups water
- 2 tsp. mustard powder
- 1/8 tsp. cayenne powder
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium1020mg29% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber2g8% |
| Sugars44g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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