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Pressure Cooker Low Carb New Orleans Jambalaya
THIS OLD GAL22Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 yellow onion (large, rough chopped)
- 3 stalks celery (chopped)
- 1 red bell pepper (large, rough chopped)
- 14 oz. andouille sausage (sliced 1/2" slices)
- 1 Tbsp. dried oregano
- 1 tsp. dried thyme
- 1 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 1/2 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. freshly ground black pepper
- 1 lb. chicken breasts (cut into 2 inch chunks)
- 28 oz. diced tomatoes
- 1/2 cup chicken broth
- 2 bay leaves
- 1 head cauliflower (riced)
- 1 lb. jumbo shrimp (cleaned with tails on)
- 2 Tbsp. dried parsley
- 1/2 cup chicken broth
- 16 oz. rice (rinsed)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium810mg34% |
| Potassium1030mg29% |
| Protein35g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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