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Ingredients
US|METRIC
2 SERVINGS
- 1 cup soybeans (dried black, soaked to yield 2 cups beans)
- 1 cup chopped onions
- 1 cup chopped celery
- 4 cloves minced garlic
- 1 tsp. dried oregano
- 1 tsp. kosher salt
- 1 tsp. Cajun seasoning
- 1 tsp. liquid smoke
- 2 tsp. seasoning (Tony Chachere’s)
- 1 tsp. Louisiana Hot Sauce
- 1 smoked ham hocks
- 2 cups diced ham
- 2 cups water
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol130mg43% |
Sodium4240mg177% |
Potassium1760mg50% |
Protein57g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A10% |
Vitamin C90% |
Calcium40% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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