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Pressure Cooker Lentil and Kale Soup
HTTP://WWW.RICARDOCUISINE.COM/9Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 leek (thinly sliced)
- 3 garlic cloves (chopped)
- 1 Tbsp. olive oil
- 2 cups sweet potatoes (peeled and cubed)
- 1 cup green lentils (dried, rinsed and drained)
- 4 oz. kale leaves (stems removed, chopped)
- 5 cups vegetable broth
- 14 oz. diced tomatoes
- 2 Tbsp. red wine vinegar
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1100mg31% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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