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Pressure Cooker Korean Beef Stew (Beef Doenjang Jjigae)
DAD COOKS DINNER12Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup water (or chicken stock)
- 1/4 cup doenjang (Korean soybean paste)
- 2 lb. flat iron steak (or chuck blade steak, cut into 2 inch by 1/2 inch strips)
- 1 tsp. Diamond Crystal® Kosher Salt (or 2 teaspoons fine sea salt)
- 1/4 tsp. hot red pepper flakes (optional)
- 1 onion (medium, sliced thin)
- 1 medium zucchini (cut into 1 inch cubes)
- 1 oz. shiitake mushroom caps (quartered, discard the stems)
- 12 oz. firm tofu (package extra-, drained and cut into 1 inch cubes)
- 1 chili pepper (sliced into rings)
- 1 scallion (trimmed and cut into 1/2 inch pieces)
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium590mg25% |
| Potassium640mg18% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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