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Ingredients
US|METRIC
6 SERVINGS
- 1 cup moong dal (whole, the green kind)
- 4 cups water
- 1 onion (diced)
- 1 tomato (diced)
- 1 Tbsp. minced ginger
- 1 Tbsp. garlic
- 1 tsp. turmeric
- 1 tsp. cayenne pepper (adjust to taste)
- 1 tsp. Garam Masala
- 1 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. tamarind concentrate
- 2 lemons juiced
- 1 tsp. sugar substitute
- 1/4 cup cilantro (or parsley)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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