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Pressure Cooker Indian Beef Curry Beef Stew
FROM A CHEF’S KITCHEN16Ingredients
60Minutes
970Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. canola oil (or as needed, divided)
- 2 1/2 lb. chuck roast (trimmed and cubed, start with 3 pounds)
- salt
- freshly ground black pepper
- 1 large onion (thinly sliced vertically)
- 1 lb. carrots (peeled, halved if large and cut into 2-inch pieces)
- 10 cloves garlic (peeled and sliced, thick is fine)
- 2 Tbsp. minced ginger
- 3 Tbsp. Madras curry powder
- 1/2 tsp. cayenne pepper
- 3 cups beef broth
- 15 oz. diced tomatoes (undrained)
- 14 oz. coconut milk
- 1/4 cup corn starch
- 1/2 cup chopped cilantro (plus sprigs for garnishing)
- basmati rice (for serving)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium850mg35% |
| Potassium1590mg45% |
| Protein50g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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