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Pressure Cooker Hawaiian Barbecue Sauce
TIDBITS-MARCI14Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups ketchup (preferably an unsweetened brand like Westbrae Natural Organic Unsweetened Ketchup or a minimally sweetened brand like Sir Kensington’s)
- 6 oz. pineapple juice
- 7 pitted dates (don’t forget to pit them!)
- 1/3 cup apple cider vinegar
- 1/3 cup soy sauce
- 1/4 cup worcestershire sauce
- 3 cloves garlic (I like to use the roasted ones from the grocery store olive bar section)
- 1 tsp. mustard powder
- 2 Tbsp. Dijon mustard
- 1/2 tsp. black pepper
- 1/2 cup onion (minced, or 2 frozen onion cubes – see notes)
- 1 tsp. garlic salt
- 3/4 tsp. red pepper flake
- 1 cup fresh pineapple (diced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2370mg99% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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