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16Ingredients
100Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. beef stew meat
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. butter (or neutral flavored oil)
- 8 oz. onion (chopped)
- 2 celery stalks (chopped)
- 2 Tbsp. tomato paste
- 1 cup guinness (extra stout, or other stout)
- 1 1/2 cups beef broth
- 1 tsp. dried thyme (or 2 teaspoons fresh thyme leaves)
- 2 large carrots (peeled and cut into chunks)
- 4 parsnips (about 1 pound, peeled and cut into chunks)
- 1/2 lb. potatoes (rutabaga, or celery root, peeled and cut into chunks)
- 2 tsp. cornstarch
- 2 tsp. water
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium590mg25% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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