Pressure Cooker Fish Biryani (with Brown Basmati Rice)

WHAT TO COOK TODAY
21Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 3 tablespoons ghee (/clarified butter divided if cooking on stove-top)
  • 1 onion (large, peeled and chopped)
  • 1 teaspoon ginger (grated)
  • 3 cups brown basmati rice (see notes)
  • 2 cups water (see notes)
  • 1 cup coconut milk (thin)
  • 1 teaspoon salt
  • 3 Roma tomatoes (seeded and diced)
  • 2 pounds white fish fillet (boneless skinless firm, cut into large chunks)
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 4 bay leaves
  • 1 cinnamon stick (large)
  • 5 cloves
  • 1 teaspoon turmeric powder
  • 5 cardamom pods
  • 1 teaspoon coriander powder
  • 1 teaspoon Garam Masala
  • 1 bunch cilantro leaves (extra for garnishing)
  • 1 bunch mint leaves
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    NutritionView More

    540Calories
    Sodium19% DV450mg
    Fat32% DV21g
    Protein57% DV29g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol70mg23%
    Sodium450mg19%
    Potassium770mg22%
    Protein29g57%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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