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Jennifer Daniels: "Really good flavors! I subbed quinoa for the rice…" Read More
21Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. ghee (/clarified butter divided if cooking on stove-top)
- 1 onion (large, peeled and chopped)
- 1 tsp. ginger (grated)
- 3 cups brown basmati rice (see notes)
- 2 cups water (see notes)
- 1 cup coconut milk (thin)
- 1 tsp. salt
- 3 Roma tomatoes (seeded and diced)
- 2 lb. white fish fillet (boneless skinless firm, cut into large chunks)
- 1/2 tsp. turmeric powder
- 2 tsp. chili powder
- 1/4 tsp. salt
- 4 bay leaves
- 1 cinnamon stick (large)
- 5 cloves
- 1 tsp. turmeric powder
- 5 cardamom pods
- 1 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 bunch cilantro leaves (extra for garnishing)
- 1 bunch mint leaves
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium450mg19% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 3 years ago
Really good flavors! I subbed quinoa for the rice - turned out amazingly fluffy and tasty! I threw the fish (rockfish) onto the Trager (Dad cooked it a bit too long). 1/2 Roma tomatoes and 1/2 cherry.