Pressure Cooker Feijoada – Brazilian Black Bean and Meat Stew

DAD COOKS DINNER(1)
Michelle Wladich: "It tasted really good but owing to my novice skil…" Read More
17Ingredients
105Minutes
580Calories

Ingredients

US|METRIC
  • 4 ounces diced bacon
  • 1 pound boneless pork shoulder (cut into 1 inch chunks)
  • 1/2 teaspoon kosher salt
  • 1 pound boneless beef short ribs (cut into 1 inch chunks, or carne seca – salted beef – if you can find it)
  • 1/2 teaspoon kosher salt
  • 1 pound sausage (smoked, linguica sausage if you can find it)
  • 1 onion (large, diced)
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon kosher salt (or 1/4 teaspoon table salt)
  • 1 pound dried black beans (sorted and rinsed)
  • 1/2 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 5 cups water
  • 2 bay leaves
  • salt
  • freshly ground black pepper
  • fresh parsley (Minced, optional)
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    NutritionView More

    580Calories
    Sodium69% DV1650mg
    Fat42% DV27g
    Protein80% DV41g
    Carbs14% DV42g
    Fiber40% DV10g
    Calories580Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium1650mg69%
    Potassium1440mg41%
    Protein41g80%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle Wladich a month ago
    It tasted really good but owing to my novice skills it took forever to make. I managed to dry out the meat and my pressure cooker weight refused to rock. If you're just starting to learn to cook, I'd try something easier first. Basically I need practice. Anyone want to be my next guinea pig?

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