Pressure Cooker Ethiopian Stew

VEGAN DAD
18Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups yellow split peas (well-rinsed and drained)
  • 4 cups water
  • 3 tablespoons margarine
  • 2 onions (halved and sliced)
  • 2 cloves garlic (chopped)
  • 1 tablespoon minced ginger
  • 1 tomato (diced)
  • 1 cup potato (diced)
  • 2 cups sliced carrot
  • 1 cup green beans (fresh or frozen)
  • Berbere (to taste)
  • 1 tablespoon paprika
  • 1 teaspoon tumeric
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1/8 teaspoon nutmeg
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat1.5g
    Cholesterol
    Sodium320mg13%
    Potassium620mg18%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A210%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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