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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1 cup cheese (shredded, I use swiss)
- 1 shallot
- 2 Tbsp. diced onion
- 1/3 cup spinach (fresh, diced)
- 1/2 cup bell pepper (diced, any colors)
- 1/4 tsp. salt
- 1/4 tsp. oregano
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium430mg18% |
| Potassium280mg8% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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