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Pressure Cooker Curried Chickpea stuffed Acorn Squash
VEGAN RICHA21Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup chickpeas (about 1 3/4 cup when soaked)
- 1/4 cup brown rice (washed and soaked for half an hour)
- 2 cups water
- 1 acorn squash (small, halved and seeds removed)
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 cup chopped red onion
- 4 cloves garlic (finely chopped)
- 1/2 inch ginger (minced)
- 1 green chili (minced)
- 1/4 tsp. turmeric
- 1/2 tsp. Garam Masala
- 1/2 tsp. amchur
- 1/2 tsp. lime juice
- 2 small tomatoes (chopped)
- 1/2 tsp. lime juice
- 1 cup greens (loosely packed chopped, like rainbow chard or spinach)
- 1/2 tsp. salt (or more)
- 1/2 tsp. cayenne
- paprika (optional)
- black pepper (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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