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Pressure Cooker Curried Carrot Soup
PRESSURE COOKING TODAY15Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 onion (chopped, about 2 cups)
- 1 lb. carrots (cleaned and diced in ½-inch pieces)
- 2 cloves garlic (minced)
- 2 tsp. fresh turmeric (grated, or ¾ teaspoon ground dried turmeric)
- 2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 small potato (peeled and diced in ½-inch pieces)
- 5 1/2 cups vegetable broth
- 1/2 cup apple juice
- 1 Tbsp. lemon juice
- 1/4 cup toasted pumpkin seeds
- cilantro leaves
- ground chiles (optional garnish)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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