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Pressure Cooker Cuban Black Beans {Frijoles Negros}
THIS OLD GAL11Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. black beans (dried)
- 1 tsp. extra-virgin olive oil
- 15 oz. smoked ham hocks (any size is fine)
- 12 oz. Spanish onion (chopped)
- 12 oz. green pepper (chopped)
- 4 cloves garlic (Fresh, minced)
- 2 Tbsp. tomato paste
- 2 1/2 tsp. ground cumin
- 1 tsp. sugar
- 2 qt. water (Fresh)
- 1 tsp. kosher salt (or to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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