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Pressure Cooker Crustless Crab Quiche
TWO SLEEVERS13Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- crabmeat (Sub real, for the imitation crab)
- crab meat
- raw shrimp
- 4 eggs
- 1 cup half and half
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. smoked paprika (sweet)
- 1 tsp. Simply Organic Herbes De Provence (1 OzHerbes de Provence)
- 1 cup shredded Parmesan cheese
- 1 cup green onions (chopped, green and white parts)
- 8 oz. imitation crab meat (about 2 cups OR)
- 8 oz. crab meat (real, or a mix of crab and chopped raw shrimp)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium1400mg58% |
| Potassium660mg19% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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