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Pressure Cooker Creamy Enchilada Soup
TIDBITS-MARCI28Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups low sodium chicken broth
- 3 boneless, skinless chicken breasts (medium size)
- 3.5 oz. chopped green chilies
- 1 yellow onion (coarsely chopped)
- 3 russet potatoes (medium, peeled and quartered)
- 1 red bell pepper (cored, seeded and coarsely chopped)
- 5 cups butternut squash (peeled, cubed)
- 3 cloves garlic
- 2 tsp. salt
- 2 tsp. cumin
- 8 oz. tomato sauce
- 2 Tbsp. taco seasoning (store bought or homemade recipe to follow)
- 30 oz. cannellini beans (rinsed and drained)
- Cholula Hot Sauce
- tortilla chips
- pico de gallo
- shredded cheese
- canned corn
- diced avocado
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1/2 tsp. oregano
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium1050mg44% |
Potassium1640mg47% |
Protein31g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A210% |
Vitamin C160% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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