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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow corn meal (I used Albers brand)
- 1 cup all purpose flour
- 1/4 cup sugar
- 1 Tbsp. baking powder
- 1 tsp. salt
- 1 cup milk (vitamin d is best)
- 1/3 cup vegetable oil
- 1 egg
- 1 can chiles (minced, we used mild, 4 oz., optional)
- 1/2 jalapeno (diced, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium1470mg61% |
| Potassium450mg13% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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