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16Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 whole boneless skinless chicken breast (about 1 lb or 450g of meat)
- 1 red onion (medium, chopped)
- 1 green bell pepper (or medium yellow, chopped)
- 1 cup dried black beans (soaked overnight)
- 1 1/2 cups water
- 1 1/2 tsp. salt
- 1 tsp. cumin powder
- 1 tsp. cayenne pepper
- 1 tsp. marjoram
- 1 tsp. garlic powder
- 1 bay leaf
- 2 cups shredded lettuce (or cabbage)
- 1 1/2 cups parboiled rice
- 1 1/2 cups water
- 1 lime zested (and juiced, about 1 tablespoon zest and 1 tablespoon juice)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium780mg33% |
| Potassium970mg28% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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