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Pressure Cooker Chicken and Black Bean Chili
MEL'S KITCHEN CAFE17Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups dried pinto beans (about 10 ounces)
- 1 1/4 cups dried black beans (about 10 ounces)
- 28 oz. crushed tomatoes
- 4 cups low sodium chicken broth
- 1/2 cup white onion (or chopped yellow)
- 2 garlic cloves (finely minced)
- 1 Tbsp. ground cumin
- 1 1/2 Tbsp. chili powder
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 lb. boneless, skinless chicken breasts
- sour cream
- grated cheese
- avocados
- tortilla chips
- lime wedges
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium810mg34% |
Potassium1740mg50% |
Protein41g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber11g44% |
Sugars2g |
Vitamin A25% |
Vitamin C40% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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