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Pressure Cooker Chicken Tikka Masala with Cooling Raita
TIDBITS-MARCI31Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup plain yogurt (greek or regular)
- 1 lemon (zest and juice of)
- 2 tsp. ground cumin
- 1 tsp. ground ginger
- 1/4 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 1 tsp. ground black pepper
- 1 tsp. salt
- 2 boneless skinless chicken breasts (cut into strips, could substitute with chicken tenders)
- 1 Tbsp. butter
- 2 cloves garlic (minced)
- 3 tsp. ground cumin
- 3 tsp. paprika
- 1 tsp. salt
- 15 oz. tomato sauce
- 15 oz. lite coconut milk
- cilantro (cooked peas, chopped roasted peanuts or cashews, brown rice, whole grain naan, optional)
- 1 head cauliflower (cut into florets)
- 2 Tbsp. olive oil (enough to coat the cauliflower well)
- 1 tsp. kosher salt
- 1/2 tsp. curry powder
- 1/2 tsp. paprika
- 1 cup yogurt
- 1/4 cup shredded carrots
- 1/4 cup cucumber (shredded, drained and excess liquid squeezed out)
- 1/2 tsp. paprika
- 1/4 tsp. cumin
- 1/4 tsp. Garam Masala
- 1/8 tsp. garlic powder
- kosher salt
- fresh ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2140mg89% |
| Potassium1460mg42% |
| Protein26g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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