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Pressure Cooker Black Bean Soup with Chorizo
LOVE WHERE YOU LIVE25Ingredients
60Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (coarsely chopped medium to large)
- 3 stalks celery (chopped)
- 1/2 orange pepper
- 1/2 red pepper
- 2 Tbsp. chile powder (mild or hot)
- 1 tsp. cumin seeds (whole)
- 1 Tbsp. ground cumin (or to taste)
- 1 1/2 tsp. dried oregano leaves
- 7 cups water (substitute chicken broth for some or all)
- 1 lb. black beans (picked over and rinsed)
- 8 oz. spanish chorizo (diced)
- 6 cloves garlic (minced)
- 2 bay leaves
- Better Than Bouillon Chicken Base (optional)
- broth (optional)
- salt (to taste)
- sour cream (optional:)
- 1 Hass avocado (large, ripe, diced)
- 2 plum tomatoes (large, seeded and chopped)
- 1/3 cup red onion (chopped)
- 1/4 cup chopped cilantro
- 1 jalapeño (seeded and diced, optional)
- 3 Tbsp. lime juice (freshly squeezed)
- salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1610mg67% |
| Potassium1220mg35% |
| Protein24g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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