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Pressure Cooker Beef Stew Provencal (Beef en Daube)
DAD COOKS DINNER20Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 Tbsp. olive oil
- 3 lb. bottom round roast (beef, or chuck roast, cut into 1- to 1¼-inch cubes)
- 1 tsp. fine sea salt
- 1/2 tsp. fresh ground black pepper
- 1 large onion (diced)
- 4 cloves garlic (minced)
- 8 oz. button mushrooms (cleaned and quartered)
- 1 tsp. Herbes de Provence (or dried thyme)
- 1/2 tsp. fine sea salt
- 2 Tbsp. tomato paste
- 1/2 cup red wine
- 1 cup beef broth (or water)
- 1 lb. baby carrots (or 3 large carrots peeled and cut into 1-inch lengths)
- 15 oz. diced tomatoes
- 1/2 tsp. fresh ground black pepper
- 1 tsp. fresh thyme leaves (chopped, optional)
- fine sea salt (More, to taste)
- cornstarch (slurry, optional)
- 1/4 cup water
- 2 Tbsp. cornstarch
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol50mg17% |
Sodium410mg17% |
Potassium510mg15% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A80% |
Vitamin C10% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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