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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or vegetable oil)
- 1 Vidalia onion (or yellow onion)
- 2 stalks celery
- 1 green pepper
- 1/2 Tbsp. garlic (minced)
- 2 1/2 cups chicken stock
- 14.5 oz. fire roasted tomatoes
- 14 oz. andouille sausage (½" slices)
- 1 lb. chicken thighs (boneless, skinless)
- 12 oz. okra (frozen or fresh cut into ¼" slices)
- 1 lb. large shrimp (shelled and deveined, thawed)
- 1/2 Tbsp. smoked paprika
- 1 tsp. sea salt (fine grind)
- 1 tsp. onion powder
- 1/2 tsp. basil
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/8 tsp. thyme (ground)
- 1/8 tsp. coriander (roasted, ground)
- 1/8 tsp. cayenne pepper
- 1/8 tsp. red pepper flakes
- 1/2 cup vegetable oil
- 1/2 cup flour
- 2 cups white rice
- 1 3/4 cups water
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NutritionView More
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1470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1470Calories from Fat710 |
% DAILY VALUE |
Total Fat79g122% |
Saturated Fat16g80% |
Trans Fat1g |
Cholesterol345mg115% |
Sodium1850mg77% |
Potassium1670mg48% |
Protein74g |
Calories from Fat710 |
% DAILY VALUE |
Total Carbohydrate112g37% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A45% |
Vitamin C100% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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