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Preserved Lemon Chicken Soup with Rosemary
SOUP ADDICT16Ingredients
35Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 wedges preserved lemons (about 1" each, remove any seeds in the pulp)
- 4 cloves garlic (roughly chopped)
- 2 fresh rosemary (large, stems, leaves only)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 2 ribs (celery, diced)
- 1 large carrot (diced)
- 1 Tbsp. all purpose flour
- 3 cups chicken broth
- 1 cup coconut milk (canned, well-shaken)
- 12 oz. rotini
- 8 oz. cooked chicken (chopped, leftover roasted or rotisserie is nice)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. flat leaf parsley (minced, for garnish, optional)
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium400mg17% |
| Potassium1400mg40% |
| Protein66g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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