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Preparing and Canning Garden Vegetable Soup
STACY LYN HARRIS14Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 celery stalks (chopped)
- 1 onion (large, chopped)
- 1 clove garlic (crushed)
- 2 lb. okra (sliced 1/4 inch thick rounds)
- 10 tomatoes (peeled and crushed)
- 3/4 cup butter beans
- 4 ears corn (1 cup cut off the cob)
- 1 Tbsp. basil (chopped)
- 1 Tbsp. thyme (chopped)
- 3 dashes hot sauce
- 1 Tbsp. salt
- 1/2 tsp. pepper
- 1 lemon
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1830mg76% |
| Potassium2110mg60% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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