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Ingredients
US|METRIC
30 SERVINGS
- 1/4 cup crystallized ginger (candied)
- 1 tsp. white granulated sugar
- 1/2 cup dried apricots
- 1/2 cup dried cherries
- 1 cup white whole wheat flour
- 1 cup teff flour
- 2 cups cereal (multigrain whole rolled)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 3/4 cup coconut oil
- 3/4 cup coconut palm sugar (granulated)
- 2 tsp. ground cinnamon
- 1 1/2 tsp. ground ginger
- 2 tsp. vanilla extract
- 1/4 cup blackstrap molasses
- 2 large eggs (at room temperature)
- 1 large egg yolk
- 1/2 cup applesauce
- 1 cup raw sunflower seeds (toasted)
- 1/2 cup golden raisins
- 2 Tbsp. chia seeds
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium85mg4% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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