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Pre-workout Blueberry Shake with a RAW Super Protein Source
A TASTY LOVE STORY8Ingredients
10Minutes
620Calories
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Ingredients
US|METRIC
1 SERVINGS
- 100 grams blueberries (frozen are just fine)
- 1 banana
- 200 mL milk (your choice, adjust it to your preferred thickness)
- 1 egg (raw organic)
- 1 scoop avocado (optional)
- 1 Tbsp. flaxseed oil (or avocado oil, optional)
- 4 ice cubes
- 1/4 tsp. vanilla
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium230mg10% |
| Potassium1390mg40% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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