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Prawns, Spring Onions & Bacon With Cheesy Polenta
LOVE FOOD18Ingredients
20Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 liters chicken (fresh, or veg stock)
- 200 grams polenta (cornmeal or grits)
- 1 sprig thyme
- 80 grams cheddar (grated)
- 30 grams Parmesan (grated)
- 30 grams butter
- 1 pinch cayenne pepper
- 1 pinch white pepper
- 1 pinch sea salt
- 6 garlic cloves (crushed)
- 3.5 oz. smoked streaky bacon (cut into lardons)
- 1 Tbsp. butter
- 4 spring onions (finely chopped)
- 1/2 tsp. sea salt
- 1/4 tsp. white pepper
- 1 pinch cayenne pepper
- 1 lemon juice (squeeze of)
- 16 king prawns (peeled with tails on, deveined and split down the middle to butterfly)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium1210mg50% |
| Potassium1470mg42% |
| Protein108g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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