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Ingredients
US|METRIC
8 SERVINGS
- 2 ham hocks (medium, about 900g)
- 450 grams prawns (medium)
- 3 Tbsp. vegetable oil (like soy, groundnut or corn)
- 2 Tbsp. tomato puree
- 1 head garlic (halved, plus 6 cloves sliced)
- 4 sprigs fresh thyme
- 2 lemon zest (wide strips)
- 1 onion (large, sliced)
- 1 jalapeno pepper (thinly sliced, like it hot? Keep the seeds)
- 6 whole plum (tinned tomatoes)
- 350 grams black-eyed peas (frozen)
- chicory (Chopped broad-leafed, 2 small or 1 large head)
- 1 1/2 tsp. salt
- 1 lemon (cut into 8 wedges)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium220mg6% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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