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Prawns, Flathead And Mussels In Turmeric, Lemongrass, Ginger And Coconut Broth With Brown Rice
SPORTELUXE26Ingredients
60Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 king prawns
- 500 grams fillets (flathead)
- 500 grams mussels (black fresh)
- curry paste (see below)
- steamed brown rice
- greens
- sprouts
- 100 grams coconut palm sugar
- 2 Tbsp. kecap manis
- 2 Tbsp. fish sauce
- 500 mL coconut cream
- 100 mL tamarind pulp
- lime juice (to taste)
- 200 grams root ginger
- 100 grams galangal
- 2 lemon grass
- 6 kaffir lime leaves
- 6 coriander roots
- 1 tsp. coriander seeds
- 1 tsp. cumin seeds
- 1 star anise
- 1 canela
- 100 grams macadamia nuts
- 1 tsp. shrimp paste
- 10 cloves garlic
- 100 grams chillies
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat640 |
| % DAILY VALUE |
| Total Fat71g109% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1800mg75% |
| Potassium2190mg63% |
| Protein33g |
| Calories from Fat640 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber12g48% |
| Sugars42g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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