Prawns, Flathead And Mussels In Turmeric, Lemongrass, Ginger And Coconut Broth With Brown Rice

SPORTELUXE
26Ingredients
60Minutes
1100Calories

Ingredients

US|METRIC
  • 8 king prawns
  • 500 grams fillets (flathead)
  • 500 grams mussels (black fresh)
  • curry paste (see below)
  • steamed brown rice
  • greens
  • sprouts
  • 100 grams coconut palm sugar
  • 2 tablespoons kecap manis
  • 2 tablespoons fish sauce
  • 500 milliliters coconut cream
  • 100 milliliters tamarind pulp
  • lime juice (to taste)
  • 200 grams root ginger
  • 100 grams galangal
  • 2 lemon grass
  • 6 kaffir lime leaves
  • 6 coriander roots
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 star anise
  • 1 cinnamon
  • 100 grams macadamia nuts
  • 1 teaspoon shrimp paste
  • 10 cloves garlic
  • 100 grams chillies
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    NutritionView More

    1100Calories
    Sodium75% DV1800mg
    Fat109% DV71g
    Protein65% DV33g
    Carbs34% DV102g
    Fiber48% DV12g
    Calories1100Calories from Fat640
    % DAILY VALUE
    Total Fat71g109%
    Saturated Fat43g215%
    Trans Fat
    Cholesterol60mg20%
    Sodium1800mg75%
    Potassium2190mg63%
    Protein33g65%
    Calories from Fat640
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber12g48%
    Sugars42g84%
    Vitamin A10%
    Vitamin C70%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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