Prawns in Chili Sauce & Ketchup

MY COOKING HUT
13Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 kilogram tiger prawns (shelled on)
  • 2 centimeters ginger (piece, thinly sliced)
  • 3 spring onion
  • 1 onion (cut into wedges)
  • 2 garlic cloves (minced)
  • 1 chilli (sliced, optional)
  • 2 tablespoons sunflower oil
  • 2 tablespoons ketchup
  • 3 tablespoons chilli sauce (Maggi)
  • 1 teaspoon sugar
  • 1 teaspoon dark soya sauce
  • 1 tablespoon soya sauce
  • 3 tablespoons water
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium30% DV710mg
    Fat14% DV9g
    Protein76% DV39g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol270mg90%
    Sodium710mg30%
    Potassium840mg24%
    Protein39g76%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop