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Prawns and Silver Fish fried Rice
FROM MY LEMONY KITCHEN18Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups long grain rice (cooked as per packet instruction and leave it to cool)
- 3 Tbsp. oyster sauce
- 1 Tbsp. fish sauce
- 1 Tbsp. light soy sauce
- 1 Tbsp. sesame oil
- salt
- white pepper
- 20 prawns (shelled and clean)
- 1/2 cup silver fish (or small baby anchovies)
- 1 cup brocolli florets
- 1 carrots (julienne)
- 1 brown onion (thinly sliced)
- 2 garlic (chopped)
- 1 cup fresh coriander (chopped)
- chilli (fresh)
- 1 lime
- 2 Tbsp. light soy sauce
- 2 Tbsp. water
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1630mg68% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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