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Prawns and Asparagus in Creamy Coconut Curry
THE GASTRONOMIC BONG19Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams prawns (shelled and deveined)
- 150 grams asparagus (washed and cut into 1 inch pieces, bottom inch or so discarded)
- 1 onion (medium, chopped)
- 1 tsp. garlic paste (ginger-)
- 2 chillies (seeded and slit)
- 1 Tbsp. tomato puree
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 1 tsp. cumin powder
- 1/2 tsp. coriander powder
- 250 mL coconut milk (thick)
- 100 mL water
- 2 bay leaf
- 2 cardamom
- 1 inch cinnamon stick
- 4 cloves
- 4 Tbsp. vegetable oil
- 1/2 tsp. sugar
- salt (as per taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium270mg11% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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