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Prawn ghee roast (Manglorean style)|Ghee roast prawns
THE YUMMY DELIGHTS16Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams prawns (deshelled & deveined)
- 2 Tbsp. curd (/yogurt)
- salt
- 1/2 tsp. turmeric powder (haldi ppowder)
- 1 Tbsp. lemon juice
- 2 Tbsp. coriander seeds (sabut dhaniya)
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds (jeera)
- 1 tsp. black peppercorns (kali mirch)
- 1 pinch fenugreek seeds (methi dana)
- 10 red chilies (byadagi, or Kashmiri red chilies)
- 7 garlic cloves (lasan)
- tamarind (imli)
- 1/4 cup ghee (/clarified butter divided)
- 1 onion (pyaz)
- 2 curry leaves (spring)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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