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Prawn and Summer Vegetable Carbonara
ELIZABETH CHLOE10Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 120 grams penne pasta (wholewheat, dried)
- 2 eggs
- 20 grams Parmesan (grated)
- 1 tsp. pepper
- 1/2 Tbsp. olive oil
- 2 courgettes (small, OR 1 large courgette, 1cm slice)
- 200 grams asparagus (hard stalk removed and sliced into thirds)
- 200 grams prawns
- 15 grams parsley (finely chopped)
- 1 lemon
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium320mg13% |
| Potassium1320mg38% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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