Prawn & Asparagus Stiry Fry with Black Rice Recipe | Yummly

Prawn & Asparagus Stiry Fry With Black Rice

SWEETEST KITCHEN
13Ingredients
45Minutes
480Calories

Ingredients

US|METRIC
  • 250 grams black rice (rinsed)
  • 1 tablespoon peanut oil
  • 400 grams prawns (peeled green, raw)
  • 3 garlic cloves (finely chopped)
  • 1 fresh red chili (long, seeded, finely chopped)
  • 2 bunches asparagus (mini, halved)
  • 200 grams sugar snap peas (trimmed)
  • 175 grams capsicums (mini, halved)
  • 2 tablespoons water
  • 4 shallots (green, sliced)
  • 1 tablespoon soy sauce (or salt-reduced tamari)
  • 1 tablespoon Chinese cooking wine (or dry sherry)
  • coriander leaves (to serve)
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    NutritionView More

    480Calories
    Sodium13% DV310mg
    Fat9% DV6g
    Protein57% DV29g
    Carbs27% DV80g
    Fiber28% DV7g
    Calories480Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium310mg13%
    Potassium1320mg38%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A60%
    Vitamin C170%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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