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Prawn Salad With Rice, Peas and Avocado
SUPERGOLDEN BAKES31Ingredients
12Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- prawns (Ready cooked jumbo, shrimp, fresh prawns or frozen and thawed prawns)
- cooked rice
- quinoa
- couscous
- cauliflower rice
- peas
- edamame beans
- radishes
- red onion
- parsley
- spring onions
- ripe avocado
- olive oil
- minced garlic
- chili flakes
- lime juice
- 2 Tbsp. olive oil
- 1 lime zest (and juice)
- 1 garlic clove (minced)
- 1/2 tsp. chilli flakes (dried)
- 250 grams precooked rice (scant 9 oz pouch of, I used brown basmati and wild rice)
- 250 grams cooked prawns (scant 9 oz, or see notes)
- 130 grams peas (baby, frozen)
- 130 grams edamame beans (frozen)
- 1 avocado (sliced)
- 5 radishes (sliced into thin rounds)
- 5 spring onions (sliced)
- 1/2 red onion (sliced into thin rounds)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium970mg28% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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