Prawn Po’ Boys with Tangy Cajun Sauce

THE COOK REPORT
14Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 200 grams prawns (Medium Raw, shelled, deveined & tails removed)
  • 40 grams cornmeal (Fine)
  • 40 grams plain flour
  • 1/2 tablespoon cajun seasoning
  • 1 egg (beaten)
  • vegetable oil (for frying)
  • lettuce (to serve)
  • 4 small sandwich rolls (sliced open)
  • 3 tablespoons Dijon mustard
  • 5 tablespoons mayonnaise
  • 1 teaspoon white wine vinegar
  • 1 clove garlic (crushed)
  • 1/2 teaspoon hot sauce
  • 1 teaspoon cajun seasoning
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    NutritionView More

    280Calories
    Sodium8% DV200mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol110mg37%
    Sodium200mg8%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A35%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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