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Prawn Po’ Boys with Tangy Cajun Sauce
THE COOK REPORT14Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams prawns (Medium Raw, shelled, deveined & tails removed)
- 40 grams cornmeal (Fine)
- 40 grams plain flour
- 1/2 Tbsp. Cajun seasoning
- 1 egg (beaten)
- vegetable oil (for frying)
- lettuce (to serve)
- 4 small sandwich rolls (sliced open)
- 3 Tbsp. Dijon mustard
- 5 Tbsp. mayonnaise
- 1 tsp. white wine vinegar
- 1 clove garlic (crushed)
- 1/2 tsp. hot sauce
- 1 tsp. Cajun seasoning
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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