Prawn Linguine With Chorizo And Tomato Sauce

BBC
18Ingredients
60Minutes
670Calories

Ingredients

US|METRIC
  • 2 teaspoons fennel seeds (slightly crushed in a pestle and mortar)
  • 150 grams chorizo (/5½oz spicy, ring)
  • 2 sprigs rosemary leaves (fresh, only, finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 red chilli (seeds removed and finely chopped)
  • olive oil
  • 400 grams chopped tomatoes (tins)
  • 1 glass cabernet sauvignon
  • 150 milliliters red wine
  • 1 tablespoon harissa paste (or tomato purée if you don’t like it too hot)
  • 2 teaspoons dried oregano
  • 300 grams linguine pasta (/10½oz)
  • 125 grams prawns (/4½oz, peeled, preferably raw but cooked will work too)
  • 200 grams mussels (scrubbed and de-bearded)
  • 2 teaspoons caster sugar (optional)
  • 1 handful fresh flat leaf parsley (to serve)
  • salt
  • freshly ground black pepper
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    NutritionView More

    670Calories
    Sodium35% DV840mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories670Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium840mg35%
    Potassium920mg26%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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