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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil
- 2 onions (chopped)
- 2 celery stalks (sliced)
- 1 capsicum (green, seeded and chopped)
- 1 green chilli (sliced)
- 300 grams smoked sausage (and/or chorizo, sliced)
- 300 grams okra (sliced)
- 2 Tbsp. plain flour
- 600 mL chicken broth
- 4 garlic cloves (finely grated)
- 400 grams canned tomatoes (chopped)
- 2 Tbsp. tomato paste
- 1 tsp. dried oregano (or thyme)
- 1 tsp. cayenne
- sea salt
- pepper
- 12 prawns (peeled and deveined)
- 2 Tbsp. chopped parsley
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat12g60% |
Trans Fat2g |
Cholesterol100mg33% |
Sodium1710mg71% |
Potassium1220mg35% |
Protein29g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A35% |
Vitamin C120% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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