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Simonas M.: "It's really nice recipe, but probably too spicy f…" Read More
13Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (medium, finely sliced)
- 2 celery sticks (finely chopped)
- 2 green peppers (deseeded and roughly chopped)
- 2 red chillies (to taste, deseeded and finely chopped)
- 3 thyme sprigs
- 2 garlic cloves (crushed)
- 400 grams chopped tomatoes (tins)
- 200 grams okra (roughly chopped)
- 1 liter vegetable stock
- 150 grams basmati rice (washed)
- 300 grams king prawns (cooked, peeled)
- parsley (Large handful flat-leafed, roughly chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium1080mg45% |
| Potassium880mg25% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Simonas M. 4 years ago
It's really nice recipe, but probably too spicy for me even if I've added only one pepper. But otherwise it was really easy and tasty meal. Thanks!