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Prawn Curry with Green Mango
JEANIE AND LULU'S KITCHEN13Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. prawns (peeled and deveined)
- 1 mango (small, peeled and grated, stone discarded)
- 10 whole shallots (peeled and roughly chopped)
- 5 cloves garlic
- 1 inch ginger (piece, peeled and diced small)
- 1 tsp. black peppercorns
- 1 tsp. chili powder (or paprika)
- 1/2 tsp. turmeric
- 1 1/2 tsp. coriander
- 2 Tbsp. coconut oil
- 12 whole curry leaves
- 1 tsp. mustard seeds
- 1 pinch salt (plus additional to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium160mg7% |
| Potassium630mg18% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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