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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. coconut oil (melted)
- brown onion (1 medium, 120g, chopped)
- 1 ginger (thumb size piece of, peeled and finely grated)
- 2 cloves (garlic minced)
- 1 seeds (medium green chilli pepper, and pith removed then finely chopped)
- 1 tsp. cumin seeds
- 1 tsp. medium curry powder
- 2 tsp. tamarind paste
- 100 grams creamed coconut (chopped)
- 400 grams chopped tomatoes (can of)
- 100 mL water
- 1 seeds (medium green bell pepper, removed then cut into large chunks)
- 225 grams king prawns (pack frozen jumbo, defrosted)
- 1 mango chutney (level tbs good quality)
- 1 handful coriander leaves (fresh, only)
- 1/2 lemon
- 1/4 tsp. sea salt (each of, and cracked black pepper)
- rice
- flaked almonds (toasted)
- leaves (corinder)
- lemon wedges
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol120mg40% |
Sodium390mg16% |
Potassium1360mg39% |
Protein25g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A40% |
Vitamin C150% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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