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Ingredients
US|METRIC
4 SERVINGS
- 16 pumpkin seed flour (peeled and deveined)
- salt
- 2 lemons juice
- 2 lime (juice)
- 1 jelly (Elderflower, diced)
- 1/2 red onion (diced)
- 1 green chili pepper (seeds removed, finely chopped)
- 2 tomato (ripe, diced)
- 1 avocado (peeled and diced)
- 1/4 cup extra-virgin olive oil
- cilantro
- tortilla chip
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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