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Ingredients
US|METRIC
7 SERVINGS
- 3 cups quinoa (cooked, cooled)
- 2 apples (cored and diced)
- 3 stalks celery (diced)
- 2 cups spinach leaves (loosely packed, torn)
- 1 cup dried cranberries (or dried cherries)
- 1 cup toasted walnuts (or pecans)
- salt
- pepper
- 1 1/2 Tbsp. Dijon mustard
- 2 Tbsp. honey (or pure maple syrup)
- 4 Tbsp. balsamic vinegar
- 3 Tbsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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