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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups non-fat milk (divided)
- 3/4 cup crystallized ginger
- 3 Tbsp. sugar
- compressed yeast (1/2 teaspoon fresh)
- 1 1/4 cups all-purpose flour (Sir Galahad)
- 3/4 cup buckwheat flour
- 150 grams rolled oats
- 1 Tbsp. cinnamon
- 1/2 tsp. baking powder
- 2 egg whites (heidi note: I ended up using 4)
- 1/3 cup melted butter
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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