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Power Up With This Tomato & Basil Breakfast Frittata!
MIND BODY GREEN10Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 whole eggs
- 3 egg whites
- 6 oz. fresh spinach (stems removed)
- 2 tomatoes (thinly sliced and seeded)
- 1/2 cup onion (finely chopped)
- 1/2 tsp. dried basil leaves
- 1/2 tsp. dried oregano (or fresh)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- extra virgin olive oil spray
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium330mg14% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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