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Description
This sauce can be made several ways and can be mixed with everything or nothing. This sauce makes a great dip for bread, serve it over pasta or chicken, or mix with rice or quinoa for a hearty meal.
Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pasta (whole wheat, durum, brown rice, quinoa or gluten-free pasta noodles)
- 16 oz. diced tomatoes (cans of, or 12-14 whole tomatoes, steamed, peeled and crushed)
- 1 red pepper (chopped)
- 1 green pepper (chopped)
- 1 sweet onion (medium, chopped)
- 12 cloves garlic (diced)
- 1 pinch basil (each of, oregano and sea salt)
- 16 oz. ground turkey (organic)
- extra-virgin olive oil
- grapeseed oil
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Directions
- Pour diced tomatoes in large pot and heat over low-medium flame
- Add basil, oregano and sea salt before covering to simmer.
- Sauté garlic, onion and peppers in grapeseed oil over low-medium heat.
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium130mg5% |
| Potassium1040mg30% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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